Recognizing pulled chest muscle symptoms is important so you can get treatment in a timely fashion. Anyone can have a pulled chest muscle, although athletes are more likely to have one, especially those who use a lot of upper body motions in their sport. It doesn’t usually take very long for you to realize you have a pulled chest muscle, and some common pulled chest muscle symptoms include a general soreness in the chest area and sharp pain whenever you try to move your upper body.
A pulled chest muscle can be very severe or mild, depending on the circumstances that caused it. The pulled chest muscle symptoms you experience will also vary with the severity of the injury. A grade one injury causes only mild discomfort. It does not interfere with movement. A grade two injury involves mild chest pain which shows signs of bruising and swelling. The pulled chest muscle symptoms experienced with a grade three injury are the most severe, and they include signs of muscle spasms, unbearable pain, swelling, & bruising.
If you do start feeling pain in your chest, then you should see a doctor right away. Your doctor will determine exactly what’s causing the pain and prescribe medication and treatments accordingly. If the problem is a pulled chest muscle, then your doctor will recommend a number of treatments for you. The most important thing you can do is to stop any extra use of your chest muscles. You should still use the muscles for regular daily tasks, but you don’t want to overuse those muscles. You’ll need to stop doing whatever activity led to the injury, whether it’s sports or some form of work. Your doctor may also prescribe a pain reliever if you have very intense pain.
The next course of treatment involves ice and heat therapy. You’ll need to put ice packs on your chest for the first three days of treatment, about 20 minutes at a time and about every four to six hours. This should bring the swelling down. Once your chest is not swelled any longer, then it’s time to switch to heat. Use a heating pad on the area to soothe your muscles while they heal. If the heat bothers your injury too much, it is ok to use ice once again, but use it more sparingly than you did at first.
You’ll also need plenty of rest to recover from a pulled chest muscle. You may have to experiment to find positions that allow you to lie down without pain. Most people find that the most comfortable position is one that is partially sitting and partially lying down. Use pillows to prop yourself up until you find the position that feels the best.
Also don’t forget a bit of exercise. Don’t try to do any chest exercises because you may injure the area again. Instead, try to do a bit of light walking. Be careful if you drive a car because that can even aggravate the chest.